Cape Town 12 OneRun

Apr 11 2019

FNB Cape Town 12 ONERUN

Posted in General Local Interest

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The FNB Cape Town 12 ONERUN will take place on Sunday, 19 May 2019. This year being the Cape Town 12 ONERUN’s 5th anniversary.
Milnerton’s Woodbridge Island hosts the start of this fast, flat 12km fun event. It brings together runners from all walks of life to experience a run built for fun. The route follows the coastline past key landmarks, finishing at the FNB Portside building in Bree Street, in the heart of Cape Town.


Drone view of the start of the race, looking at the finish in the City over our Milnerton lagoon and Woodbridge Island.

All taking part are invited to sprint, run, walk, power walk, … and to do it in style… Cape Town style. Be it in suits, shorts, stilettos or velies… in a team or on your own. Just ‘run’ the event your way!

The FNB Cape Town 12 ONERUN is the first of three events that make up the FNB ‘Run Your City Series’. Joburg hosts the 4th annual FNB Joburg 10K CITYRUN on Tuesday, 24 September 2019 while Durban gets to close off the series with the 3rd annual FNB Durban 10K CITYSURFRUN on Sunday, 13 October 2019.

Accepted as South Africa’s most loved 12km road race, the FNB Cape Town 12 ONERUN has been awarded  Bronze Label status by the IAAF… International Association of Athletics Federation.

“… The event boasts an unconventional 12km route that encourages mass participation while also featuring an Elite Race element. Runners of all ages (male and female) and walks of life are invited to celebrate the magnificent city of Cape Town. The 12km route highlights iconic landmarks and magnificent views while featuring lively performances from some of Cape Town’s leading performing arts groups” said Michael Meyer, MD Stillwater Sports

23-year-old Morris Gachaga of Kenya, who won the FNB Cape Town 12 ONERUN in 2017, set the fastest time ever recorded over the 12km distance in a time of 33:27.

We look forward to seeing everyone lineup on our Woodbridge Island at the Milnerton lighthouse on the weekend of May 19th!


  • 15 Winton Crescent, Woodbridge Island

  • +27 (0)21 552 2489 or +27 (0)82 8920 760